Salam Ramadan..

Salam Ramadan semua..

Lewat gak post ni, sbb agak sibuk kat tempat keje. Tah la, patut bulan2 posa ni xyah la byk keje. Ni tak, makin byk keje ada la..

Apapun, selamat berpuasa semua..

Jangan lupa niat lak, n time berbuka jgn trus pulun je.. Baca doa dlu..

Kalo berkesampatan, pegi la terawih.. Aku pun pegi kdg2 je, tgk badan (perut sbenarnye) daya ke x..

Sampai jumpa lagi di Aidilfitri tahun ini.. Insyallah..

Quit smoking

Dah berapa lama aku smoking? Rasanya dlm 15 tahun dah. Mmg x dinafikan niat utk berenti tu mmg slalu ada je. Biasa la bg smokers, kena marah ngan org sekeliling psl bau yg susah nak hilang. Tapi bg yg smoking mmg tau, betapa susahnya nak brenti.

Ramai gak yg penah cuba supplement mcm pil or nikotin patch. Tapi mmg x sama ngan habit to have something in ur hand and the feel of the cigarette in ur mouth as u inhale the smoke. Mmg xde apa yg dpt digantikan ngan feeling mcm tu.

Tapi baru2 ni, aku jumpa something yg dpt give me the nicotin i crave and replicate the feeling of smoking. Dan akhirnya aku telahpun berjaya QUIT SMOKING sejak 16 Jun 2012.

What is that something? It is called Electronic Cigarette.

Ramai yg tau smokers ni susah nak brenti sbb ketagihan nikotin. Nikotin ni pada dasarnya x bahaya, lbh kurg  caffeine in coffee or nescafe. Yg bahayanya ialah tobacco yg ada mcm2 racun (tar, co2 n mcm2 lg).

E-Cig is an electrical device that simulates the act of tobacco smoking by producing an inhaled vapor bearing the physical sensation, appearance, and often the flavor (with or without nicotine content) of inhaled tobacco smoke, without its odor or, ostensibly, its health risks
Read more in Wiki


Skarang ni, x pasti samaada aku dpt quit from nicotine altogether or continue as a vaper, tapi yg pastinya it is much much more healthier than cigarettes...

Let's change to a healthier lifestyle folks...